Counselling

Life can be challenging at times, and counselling can provide a supportive, safe, and confidential space to explore relationships and events in our lives that might make us feel overwhelmed or helpless. Talking to a trained and experienced professional can help us make sense of our experiences and find ways to move towards a more settled and secure future.   The journey can help you have a greater understanding of yourself, and fresh perspectives; enabling you to build resilience and make meaningful choices that work for you.

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Finding the right therapist for you is important, and can feel like a nerve wrecking choice at times, we recommend that you contact a few therapists, arrange an inital meeting with and to get a feel if they are the right therapist for you.   Our team have a wide range of specalisims and honing down on what you hope to achieve with therapy can help you make the best choice for you!